Products that increase potency in men must be included in the diet daily to prevent sexual impotence.Constant stress at work, a polluted environment, bad habits, negatively affect male strength.To avoid problems with potency, it is important to eat right.
Nutrition greatly affects the functionality of all organs, including the reproductive system.Healthy food will help avoid erectile dysfunction, restore sexual arousal, and strengthen the entire body.
Products that increase potency
By consuming vitamins, minerals, microelements, and other beneficial substances, a man will preserve his health.
A balanced diet is the key to sexual activity.Therefore, men need to know which foods increase potency and consume them in their diet.
Experts distinguish two categories: products of plant and animal origin.
Necessary useful products for increasing potency of plant origin:
- Peanuts have a positive effect on potency; they can be replaced with regular nuts.
- Vegetables and fruits improve sexual activity and have a beneficial effect on the entire body.The diet should include onions, garlic, carrots, pumpkin, and cabbage.From fruits, you need to eat citrus fruits, pomegranate, currants, figs, which are rich in vitamin C.
- Greens have a positive effect on increasing sexual activity.Be sure to take parsley, dill, celery, lettuce, spinach.
- Among the spices that improve potency are cumin, mint, black pepper, and cloves.
- Sunflower oil is found in pumpkin and sunflower seeds.
To quickly increase sexual activity, you need to eat food of animal origin every day:
- Quail or chicken eggs contain a lot of protein and healthy vitamins that the male body needs.
- Meat, which the stronger sex loves so much, greatly increases male strength.But it is better to eat it not fried, but baked or steamed.Meat can be alternated with fish; experts recommend eating boiled flounder and mackerel.
- Beef liver increases hemoglobin and improves blood circulation.
We must not forget about fermented milk products.The most useful are: kefir, fermented baked milk, cottage cheese.Sour cream promotes sexual activity and increases the duration of sexual intercourse.
Seafood deserves special attention.This exotic food improves sperm quality and enhances sperm motility.
Crayfish, shrimp, and mussels contain a lot of zinc and phosphorus, which has a positive effect on libido in men.The famous lover of Casanova was very fond of oysters, and called this dish an erotic drug.If you can’t eat oysters, you can replace them with squid, red fish, or other seafood.
All these products to increase libido must be included in the diet; many men have already tested their beneficial effects on all organs.
Drinks to increase potency
Juices, teas, fruit drinks not only increase the level of water in the body, but have an enhancing effect on increasing libido and male strength.It is better to give preference to freshly squeezed juices, they contain many vitamins, they are recommended by all experts to restore general condition.Often, juices squeezed before consumption are equated to the effects of medications, have no side effects, and only provide benefits to the body.
List of drinks that increase potency:
- Pumpkin juice, rich in zinc, helps combat male impotence and has a positive effect on the sexual sphere.
- Watermelon is often recommended by doctors to men to treat impotence.Berry juice improves blood circulation in the pelvic organs, which helps with long-lasting erections.
- Kumis normalizes metabolism, restores the functionality of the cardiovascular system.Mare's milk contains hormones that boost immunity.The drink is useful for increasing sexual activity and restoring reproductive ability.You need to consume kumiss half an hour after eating, one glass at a time.
- Tea with ginger contains vitamins A, B, C, microelements that strengthen the heart system, blood vessels, and remove toxic substances.
- Ginger tea increases male potency, but it must be consumed after consultation with a doctor.Not recommended for patients with stomach ulcers, gastritis, liver or heart diseases.It is important to take into account individual intolerance to the active components and allergic reactions.
For dessert, instead of baking, you can eat a little chocolate.This product evokes a desire for intimacy and lifts your spirits.Magnesium content promotes stable erection.
Honey is very useful for enhancing male power.If you mix peanuts, hazelnuts, walnuts with honey, you get an effective remedy for quickly increasing intimate desire.
If you regularly use healthy vitamins and minerals in your food, changes are observed in the male body:
- increases blood circulation in the pelvic organs, stabilizes the functioning of blood vessels;
- strengthens the nervous system;
- improves the functionality of the endocrine system;
- helps increase testosterone in the blood;
- causes sexual desire, increases libido.
Healthy, balanced food has a positive effect on your general condition.For quick results, you still need to lead an active lifestyle and play sports.
List of prohibited foods
Men need to know what they should not eat in their diet.There are harmful products that cause the decline of sexual activity.Eating, not recommended: smoked, fatty foods, baked goods, yeast bread.
It is important not to abuse drinks:
- alcohol, beer - negatively affects the functioning of the testicles, reduces testosterone levels;
- highly carbonated drinks;
- fatty milk, excessive use causes sexual impotence;
- fast foods, mayonnaise, chips, pizza - these foods reduce testosterone production, suppressing sexual activity.
To stay healthy and not experience failure in bed, you need to eat right, lead an active life, and avoid stress and strain.